Wednesday, November 19, 2008

PERAHU USIA


Pesimis waktu...
Menyulam senja-senja kehidupan
Tangkal hidup kubiar tegar
Buat pedoman di masa depan

Urat-urat pilus ini..
Kian hari kian mendebu..
Menyurut usia yang turut berlagu
Erti hidup pernah bersaksi
Apakah dikau capai kehendak dulu?

Paradoks sama sekali!
Sehujung zaman menikam diri..
Satu persatu menghilang pergi
Nikmat kurnia Illahi disalah erti
Membaham diri merosak kendiri

Kulihat burung kelicap itu..
Melayang lembut mengelus rentak bayu
Bebas mendabik debunga  
Terpaku..menyata sangsi personifikasi
Sedang unggas bebas mengerti hidup
Apakah manusia tiada sedar keunggulan sendiri?

Tabir usia kian melabuh
Mendesak sekulumit kudrat menjunam maksima
Hijrah kini bukan separa
Buangkan rasa gempita hasutan Iblis
Membentung gelojak jiwa membentuk emosi
Melanggar prasasti mencipta insani jadid

Perahu usia ini..
Mungkin merakusku laksana algojo duniawi
atau..
Mungkin menobatku laksana khalifah hakiki..
Penantianku penuh misteri

p/s=uh2..lame xtulis..warm up warm up..


A PETAI A DAY KEEPS A DOCTOR FAR FAR AWAY!

Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute wor kout. No wonder   petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.    

Depression:    
According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.  

PMS(premenstrual syndrome):    Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.  

Anaemia:    
High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.  

Blood Pressure:   
 This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.  

Brain Power :    
200 = students at a Twickenham(Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.  

Constipation:    
High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.  

Hangovers:    
One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Heartburn:    
Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.  

Morning Sickness   :  
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.  

Mosquito bites   :  
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation. 

Nerves:    
Petai is high in B vitamins that help calm the nervous system.  

Overweight:    
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.      

Ulcers:   
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control  :  
Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In  Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.  

Seasonal Affective Disorder (SAD) :    
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. 

Smoking:    
Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal  

Stress:    
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. 

Strokes:    
According to research in 'The New England Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.  

Warts:    
Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!  

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.. So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctorFAR FAR away'.

P/S= I get this information from one of UKM doctor. I may sound funny and undetestable, yet it hordes something guys!

Monday, November 17, 2008

BUKU + KEHIDUPAN = ??

Dalam kehidupan meruntun sekalam kata. Dalam keboringan lecture biochem, seorang shbat meninta persoalan...

Bosan sungguh kalau hidup ini asik kne belajar je kan?

Fikiranku melayang seketika, menyusun data menyulit intepretasi kata2 tersebut. Betul juga ya! Apa guna jika kehidupan ini seratus peratus only for study? Study adalah suatu ketika di mana kita menjunam ke alam lain, alam yang penuh dengan tulisan2 sedangkan kita tidak memahami apakah yang terpapar dan terpacul di depan hidung ini??

Ada orang tua dahulu pernah berkata, 

Hidup tanpa Ilmu ibarat perahu Bocor...

Ilmu itu suatu nur, yang mana menerangi corong2 malap kehidupan kita ini. Tetapi sejauh mana nur itu menyuluh serungkai perjalanan kita? Arakian, seorang sahabatku pernah mengkomfrontasikan ayat sedemikian ini...

Kalau orang tu belajar je pandai tapi life, sosial, xreti berkawan ngn orang..hancus?meaningless je?bagus ker?

Memang kita selalu mementingkan pelajaran dalam apa2 jua hal sekali pun, sehingga kita seringkali menepikn motif2 kurang penting dalam kehidupan ini. Mengapakah? Kita selalu menghadap buku, menelaah buku, menggenggam segulung ijazah..tetapi kekosongan dalam jiwa kian terasa..sehari ke sehari..semakin menjadi-jadi..

Untuk menjadi seorang insan yang hebat, perlu stabil dan seimbang antara ilmu dan kehidupan. Namun, ramai di kalangan kita memilih jalan mudah dalam menentukan pilihan hidup..jika kita memilih buku, kita buang kehidupan...jika kita memilih kehidupan, kita buang buku...oh!...mungkin kita mampu memilih kedua2nya sekali gus...

NERD is Loser..Loser is NERD
so DOnt Be NErd