Wednesday, November 19, 2008


Petai contains three natural sugars -sucrose, fructose and glucose. Combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute wor kout. No wonder   petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.    

According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.  

PMS(premenstrual syndrome):    Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.  

High in iron, petai can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.  

Blood Pressure:   
 This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.  

Brain Power :    
200 = students at a Twickenham(Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.  

High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.  

One of the quickest ways of curing a hangover is to make a petai milkshake, sweetened with honey. The petai calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 

Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.  

Morning Sickness   :  
Snacking on petai between meals helps to keep blood sugar levels up and avoid morning sickness.  

Mosquito bites   :  
Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation. 

Petai is high in B vitamins that help calm the nervous system.  

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.      

Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. 

Temperature control  :  
Many other cultures see petai as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In  Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.  

Seasonal Affective Disorder (SAD) :    
Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan. 

Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal  

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium petai snack. 

According to research in 'The New England Journal of Medicine, ' eating petai as part of a regular diet can cut the risk of death by strokes by as much as 40%'.  

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!  

So, as you can see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.. So maybe its time to change that well-known phrase so that we say, 'A Petai a day keeps the doctorFAR FAR away'.

P/S= I get this information from one of UKM doctor. I may sound funny and undetestable, yet it hordes something guys!


Anonymous said...

PMS(premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

*walaupon aku ni ade high blood pressure(thnx to the gene for the 'great job'),aku takkan mkn petai.n aku rela tahan senggugut sakit perut di atas lantai asalkan aku tak pyh mkn petai yg sgt tak best tu.sekian~~

afiq Sayuti said...

asal ko xnk mkn petai aya?
mantap tu
aku suka giler petai
jering pn lagi best
rugi la ko ayam
asal sni xde durian lak huh

cik zetty penjaja bijan said...

sunggoh aku rindu sambal bilis + petai.
india ade petai ke?

Anonymous said...

cik zetty:aku dh mkn sambal bilis minggu lepas.silalah jeles:p

enche jehan:petai itu sgt lah tidak sedap.itu ja yg mampu ku katakan.say no to petai.a big2 no!haha

Anonymous said...

oi,petai tu sedap tau.tambah2 wat sambal udang.
wahwah,aku nk tmbh list mknn utk dimakan bila balik mesia

Anonymous said...

ces!semua balik mlsia pon!aku nk balik jugak la..hehe..

afiq Sayuti said...

to ayam
petai mende pling sedap weh
ko xcaya ker
seirus sedap
aku ketagih tu mkn petai
rugi besar la kau

afiq Sayuti said...

aku pn xsabar nk mkn sambal petai ni
nak gak!

afiq Sayuti said...

to zetty
aku xjmpe petai agi kt india..
durian pn tarak..sob2

IkieY_sCherzinger said...

hey jehan..
batang n nabil cakap...

kau la makan petai banyak2..

bagi hilang ketagih rokok.

gitu..(ni je ayt aku-ikre)

-uniq yg pelik- said...

aku blik msia bulan 12 ni..
nk mkn durian byk2...=P

p/s:ayat nk bg ang jeles...=P

cik zetty penjaja bijan said...

mengapakah.. dan mengapakah lagi????
kalian semua pulang ke mesia?
petai??? ikan bilis??
oh tragis.... nak balek jugak :(
udang tak kesah laa.. smlam baru msk smbal udang. hehehe :p
kpd cik durian, tekak saye mereject anda..

-uniq yg pelik- said...

aku dgn bet ja la blik msia..
yg len2 suma p jln2..
tp bkn taj mahal..
sb aku dan bet xbg p lagi...
kal0 nk p kena ada kmi dua bru bes...
haahah...zet bila nk dtg india?

. p i s e y . said...

haha.seb baek ak suka petai.

eyp.dun mind kan.

ak link ko.